Throughout my experience in EDCI 330, Elementary Field Experience Seminar II, my peers and I developed and practiced a wide range of mindfulness activities, which we took turns sharing at the beginning of each session. This experience left a lasting impression on me, re-enforcing the importance of bringing mindfulness into the classroom and inspiring me to research this practice in more depth. The UVic teacher competency that best aligns with this reflection is eight: Develop positive and supportive connections with students and colleagues, building professional learning networks.

The first article I looked at is by Dr. Shelley Murphy on the EdCan Network, where she explores mindfulness in K-12 teaching and learning. One statistic she highlights, which shocked me, is that 47% of our day is spent with our minds wandering. In this same article, Murphy provides Four Key Tips for Teachers Looking to Include Mindfulness in the Classroom:
- Begin with yourself. As with any positive skill or habit you wish to encourage your students to adopt, modelling is key. When teachers model mindfulness, it causes a âpositive ripple effectâ (Murphy, 2020).
- Ensure mindfulness practices are introduced in secular ways. Essentially, know your content. If the practices you teach align with current research, you are almost guaranteed to be inclusive of all students.
- Offer mindfulness practices that are trauma-sensitive. Certain practices, though they may have the best of intentions behind them, could be triggering to some students. One of the ways I aimed to integrate this into my mindfulness session I shared with my peers was through offering an option, âYou may now close your eyes, or simply settle your gaze downwards if this is more comfortable.â This strategy came from a close friend who is a yoga instructor for kids. She informed me that during a session, a young participant confidently told her that closing their eyes makes them uncomfortable because others might see them, but they canât see others. When I shared my mindfulness session with my peers, I resisted the urge to look to see who accepted my offer to simply lower their gaze, but I did take a quick glance and was happy to see a few participants comfortably looking downwards instead of closing their eyes.
- Integrate mindfulness into a culturally responsive and inclusive approach to teaching. This is where I believe mindfulness practices also closely relate to teaching competency six – Practise respect for all learners from all cultures, including, specifically, Indigenous learners. Knowing and accepting that what works for you may not work for all your students or their individual contexts is key to creating an adaptive practice in your classroom. Also, acknowledging that some mindfulness practices popularized in North American culture are somewhat appropriated from other cultures’ or religions’ sacred practices, and avoiding these practices, is an important step when implementing mindfulness in your classroom.
With all this in mind, here are a few of my favourite mindful practices to share with your classroom:
- Body Scan â traditionally done seated or lying down, students are guided through focusing on each body part at a time. Typically starting at the feet, as this helps students ground themselves. You can even prompt students to focus on the space beyond their body by encouraging them to âimagine roots growing out of their feet and grounding them deep into the earthâ. Here is a resource with more information and a guided practice for body scans: Body Scan Relaxation.
- Glitter Jars â for a more craft-oriented activity that doesnât explicitly require students to sit still with their thoughts and inner dialogue, glitter jars can be a great activity to incorporate into your classroom. Students choose a small, water-tight vessel to make a sort of snow globe creation inside. Instead of this snow globe illustrating a winter scene, it represents the activity inside the amygdala when one experiences stress or anxiety. Hereâs a video that provides more information about Glitter Jars.


- Mindful Eating â Not only does this activity encourage mindfulness in your classroom, but it also aligns with the BC Physical Health Education Curriculum. To recreate this activity in your classroom, provide a variety of snacks to your students (one article recommends apples!). As students enjoy the snack, encourage them to inquire with their 5 senses:
- Look – what colours and shapes do you see?
- Listen – does your food make a sound?
- Touch – is it smooth, bumpy or rough?
- Smell – what does your food smell like?
- Taste – have them put the food on their tongue, but donât let them chew it just yet. Notice how it feels in your mouth. Do you taste anything yet? Start to chew, does the flavour change? How many different flavours are there?

For more information on how to facilitate this activity in your classroom, visit Teaching kids the art of mindful eating. Please note that this activity is one where being aware of sensory sensitivities, likes, and dislikes is extremely important. Do not force any student to eat anything they donât want. However, providing light encouragement may go a long way.
References:
Murphy, S. (2020, June 8). How can mindfulness support Kâ12 teaching and learning? EdCan Network. https://www.edcan.ca/articles/mindfulness/
University of Victoria. (n.d.). Teacher education competencies. https://onlineacademiccommunity.uvic.ca/teachered/competencies-12/










































